Meal Planning & #SpecialNeeds…?! (#Autism)

I had an “aha!” moment yesterday at mom’s group. The speaker was talking about meal planning and, honestly, whenever this is the topic, I never want to attend. When I was married, I was very regimented abut meal planning. Every Saturday morning, I sat down with the flyers and my recipe books, see what was on sale for the week, make a meal plan for the week then take the kids to the market and library. I would buy staples during the week (pasta, rice, meat, etc), and buy fruits and veggies (and a couple of cookies as a treat for the kids while we were out) for the meal plan.

The rest of the weekend, my slow cooker and oven were going, cooking all the meals for the week so I didn’t have to do anything other than remember to thaw that night’s meal, warm it up and serve throughout the week.

After my marriage ended and my kids’ sensory issues became more prominent, I stopped menu planning. They are very restrictive with their foods, based on blandness (is that a word?!) or spice or shapes. I basically have been eating whatever I felt like of the two dinners I make them each night, or just do up a Mr Noodles for myself. I didn’t see the “point” of meal planning anymore.

My “aha!” moment today was that yes, I can still menu plan…I just need to tweak it a bit, same as what I do for pretty much everything else in our lives. So, I created a Menu Planning Template that I wanted to share…which includes space to write what the kids are eating and what the adults are eating. Nothing fancy:

Meal planning template

Please feel free to print off as many as you wish…and offer feedback below in the Comments section.

I’m also hoping (fingers crossed!) to vlog about my journey with getting back into menu planning so be sure to Subscribe to my Youtbe Channel to check in (or remind me to do it!).

Seriously though, I hope this template is helpful for you…and me! 😉

#Printable: #Autism-Approved #School #Lunch List

printer

With Back to School comes packing up school lunches. Spending some time on Pinterest resulted in me being VERY frustrated. All photos are beautiful and filled with extremely creative visuals of fantastic lunch (and bento) boxes…that my kids won’t eat, and neither will most other kids on the Autism Spectrum. So, I put the question out there on my Facebook Page and asked for suggestions of what my Likers’ kiddos will actually eat…and here is the resulting list of Autism-approved school lunches. It’s practical and sensory-approved…nothing fancy (other than the suggestion to use cookie cutters for sandwiches…but only if your child will still eat it!).

Autism Approved School Lunches

I welcome all suggestions as I would love for this to be a comprehensive list that our kiddos on the Spectrum will eat, that you can use with your weekly meal planning…and hopefully can remain one page so we can post them on the inside of a cupboard (so it’s out of sight) or on a cork board in the kitchen.

 

Be sure to check out other lists on my Printables page too: https://imamomtoo.wordpress.com/printables/. If you would like me to create a list, just let me know…and join my Facebook Page so you can find out when it’s available. 🙂