Day 27- Worst Habit
My worst habit is emotional eating. If I’m bored, lonely or stressed, out comes the food…usually Jalapeno Cheddar Doritos. With the end of my marriage, I should have bought stocks in Doritos! Not sure how I did it but in the first year after the end of marriage, I somehow LOST 20lbs while eating primarily Doritos and pizza…go figure. Start feeling better and more stronger, start eating healthier and gained the weight back so I’m back at a healthier weight for me again.
Thankfully, over time, I’ve discovered that I can substitute Doritos for carrots and spicy hummus. I still indulge in Doritos occasionally, but try to stick with carrots and spicy hummus…healthier and cheaper too.
What is your worst habit?